Problems & Errors

How to Fix Can’t Upload Video To Instagram Stories?

How to Fix Cant Upload Video To Instagram Stories

So if you just finished crafting a great video but you can’t upload it to your Instagram story, then you are not the only one. Many users face this problem while trying to upload a video to their Instagram stories. No matter how many times they hit the retry button, it will show the same error video can’t be posted instagram.

The issue may not be evident as the error tells you something’s wrong but doesn’t identify it or recommend solutions and leaves you to solve it by yourself. Let’s find why you might see why cant i post on instagram error, and answer the question why is instagram not letting me post.

Why my video can’t be posted instagram?

Have you ever face a situation that you cant upload video to instagram? Are you asking yourself why cant i post videos on instagram? Or why is instagram not letting me post? This is a common problem among the Instgarm users that could be because of different reasons. If you want to know why can’t i post videos on instagram, read the next paragraph and consider the most possible reasons.

Instagram upload failed

video can’t be posted instagram? It might happen to all of us that face a situation that instagram video can’t be posted. But if you want to know why can’t i post on my instagram story? Read this paragraph. When you fail to upload video files to Instagram, you have to consider if:

  • Your network connection is low or weak.
  • Your Instagram account is blocked, banned, or disabled.
  • The content of your video is violating the terms of Instagram.
  • Instagram doesn’t support the format of your uploaded video.

If your video has one of these problems above, it means you cant post on instagram. Now that you know about the reasons of instagram upload failed, let’s try to solve the issue according to the reasons.

How to Fix Instagram not posting?

Have you ever faced instagram not posted yet try again error? Are you wondering why cant i post on instagram? I recommend you use Instagram automation services like Instagram bot dashboards or Apps like a social bridge to easily be active on Instagram and posts any content and grow your Instagram accounts. Though, I would mention all other solutions here.

1.Switch off and on the network connection

The first thing you can try is to connect your phone to a stable and robust network. To change your network connection:

Go to Settings> WiFi or cellular data to turn them off and then turn them on again.

This way you can refresh your network connection. But if your WiFi signal or phone data is too weak, you should try another connection in this case.

2. Log out and log in again

The second strategy is to log out of your account and log in again. To log out of Instagram account:

  • Open the Instagram account (logged in)
  • Tap on profile picture on the bottom right to go to your profile
  • Tap the three-lined icon on top right
  • Tap setting
  • Scroll down and tap log out
  • Confirm the logout

Now, you should see the login page on the screen. Enter the username and password and try the posting again.

Log out of Instagram

3. Restart your phone

The second way is to reboot your device to stop all the background applications and restore the settings and data on your phone. This would be very easy. You only have to hold down the Power button of your mobile and then press it once again to restart your device. Now, you can go to Instagram and try to upload your video on it to check whether it works or not.

4. Clear the caches of your Instagram app

Would you ask yourself why cant i post on instagram? The running of the Instagram app would create some caches in your device. And these caches can interrupt the operation of the App sometimes. Therefore, clearing the caches of Instagram is also a method to fix Instagram video upload fail. To clear your Instagram cache:

go to Settings> Apps> Instagram> Clear Caches. Click on the option to delete the caches and make the App runs smoothly.

Clear cache on Android

Please note that if you are using an iPhone, you should Delete the App and reinstall it again. There is no Clear Cache option for iPhone devices.

5. Re-install InstagramApp

There might be some bugs or issues on your current version of Instagram. To solve this problem, try uninstalling and reinstalling the App on your phone.

Go to Settings> Apps> Instagram> Uninstall to remove the application from your device. After that, go to the Google Play Store or the app store to download and install the latest version of Instagram on your phone. Now you can open Instagram and upload videos on it without hassle.

6. Convert the format of your video

Why is instagram not letting me post? Before uploading the video, you need to find out its format in advance:

  • Formats: H.264 codec/ MP4
  • Resolution: maximum width of 1080 pixels, namely 1080P
  • Frame Rate: 29.96 frames per second
  • Bit Rate: 3,500 kbps video bitrate
  • Audio codec: AAC audio codec at 44.1 kHz MOV
  • Duration: 3 to 60 seconds

Once the video doesn’t meet these requirements, you need to convert it to a suitable format.

To convert the videos and fir it to the Instagram size, you can use photos or editing apps for social media.

All you should do is to upload the video in the Instagram video section. It will change the size and dimension, and you can save it to the gallery. Then, upload it again.

Canva is one of the best and easy-to-use App to edit photos and videos for Instagram.

7. Use Creator Studio

If you cant post on instagram, but you have access to a laptop or desktop, you can try posting on Instagram from PC. Though, you cannot post stories using creator studio. Using this website, you can post IGTV and Instagram feed.

To use creator studio:

  1. Go to the creator studio website
  2. Login using Instagram or Facebook
  3. Add your accounts using the available menu
  4. Click on the blue button on the top left
  5. Upload content and write the caption
  6. Click publish on the bottom right

Why can’t I post on my instagram story?

Previously, I talked about instagram upload failed, its reasons, why cant post on instagram? And how to solve instagram video can’t be posted error. But what will happen if your instagram story wont upload? You have to know that the same problem could happen with Instagram stories and you might face a situation where an instagram video can’t be posted on your story. If you are wondering why cant i post videos on instagram stories, I have to say that the reasons could be like what I explained previously. For example, you might have been blocked or banned, you are not connected to the internet, your content is against IG rules and so on.  

Why I Can’t Upload Video To Instagram Stories?

No difference you want to story a picture or a video on Instagram, you might face instagram not posted yet try again error. But if you wonder why my instagram story not uploading? I have to say that there are different answers to question “why can’t i post on my instagram story”. If you want to find the answer of why can’t i post videos on instagram story, read the above paragraph and search among those reasons. 

How to Fix Can’t Upload Video To Instagram Stories?

why cant i post videos on instagram story? Previously we talked about it, now let’s see how can you solve this problem. To solve your instagram story not uploading problem, follow the below points and see if any of them work in your case:

  • Decrease your video size and see if it solves instagram story wont upload error.
  • Also, you can edit the video on your phone to solve instagram story not uploading error
  • It might be hard to believe but to solve cant upload video to instagram story problem, you can save your video from Snapchat
  • Finally, if none of these methods work, you can re-export the video on your phone and see if it solves your instagram upload failed issue.


Have you ever seen instagram not posted yet try again error? Your instagram story wont upload? why can’t i post videos on instagram? If you cant upload video to instagram stories or feed, try the above methods and see if it does work and solve your problem when you cant post on instagram. If not to fix cant post on the Instagram feed, you can use publish from PC using the social media management tool or creator studio.

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