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How to Recover Deleted Instagram Messages in 2024?

How to Recover Deleted Instagram Messages

Losing important messages on Instagram can be incredibly frustrating, whether it’s a meaningful conversation or crucial information. Luckily, there are several ways to recover these deleted messages. In this guide, we’ll walk you through the most effective methods on how to recover deleted Instagram messages retrieve your lost Instagram messages. From using Instagram’s own tools to exploring third-party recovery options, we’ll make sure you have all the information you need to get your messages back.

How to Recover Deleted Instagram Messages

Recovering deleted Instagram messages can be a daunting task, but there are multiple methods you can try. Below, we’ll explore all the possible ways to recover your lost Instagram messages.

1. Check Your Instagram Direct Messages on Other Devices

Sometimes, deleted messages might still be accessible on other devices. If you have logged into your Instagram account from multiple devices, check the Direct Messages (DMs) on those devices. Here’s how:

  • Mobile Devices: Open the Instagram app on your other mobile devices and check your DMs.
  • Desktop: Visit Instagram on a web browser and navigate to your DMs.

2. Request Data from Instagram

Instagram provides a data download tool that allows you to retrieve your information, including messages. Here’s how to request your data:

  1. Open Instagram:
    • Go to your Instagram profile and tap the three horizontal lines (menu) at the top right.
  2. Navigate to Settings:
    • Tap on “Settings,” then “Security,” and select “Download Data.”
  3. Request Download:
    • Enter your email address and tap “Request Download.”
  4. Check Your Email:
    • Instagram will email you a link to download your data within 48 hours.
How to Recover Deleted Instagram Messages

3. Use Third-Party Data Recovery Tools

There are several third-party tools available that claim to recover deleted Instagram messages. However, use these tools with caution as they may not always be reliable and could pose security risks. Popular tools include:

  • FoneLab: This tool supports the recovery of various data types, including Instagram messages.
  • EaseUS MobiSaver: Known for its ease of use and reliability.
How to Recover Deleted Instagram Messages

4. Check Linked Facebook Account

If your Instagram account is linked to your Facebook account, you might find your Instagram messages in Facebook’s inbox. Here’s how to check:

  1. Open Facebook:
    • Log into your Facebook account.
  2. Navigate to Messenger:
    • Check the Messenger for any Instagram messages.

5. Contact Instagram Support

If the above methods do not work, your last resort is to contact Instagram support. Explain your issue and provide necessary details. Here’s how to contact support:

  1. Go to Instagram Help Center:
    • Navigate to the Instagram Help Center through the app or web.
  2. Submit a Request:
    • Look for the option to submit a support request and follow the instructions.

Also Read: “Instagram DMs disappeared error


Recovering deleted Instagram messages requires trying various methods, from checking other devices and requesting data to using third-party tools and contacting support. Always use caution with third-party applications to ensure your data remains secure. Following these comprehensive steps can help you restore your important conversations on Instagram.

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