How to Recover Deleted Instagram Messages In 2024?

Accidentally deleting important Instagram messages can be a real headache, but don’t worry—there are ways to get them back. In this guide, we’ll walk you through how to recover deleted Instagram messages, exploring all the available methods that you can try right now. Whether you’re trying to retrieve old conversations or wondering how to see deleted messages on Instagram, we’ve got you covered.

Why Instagram Message Recovery Is Important

Instagram messages can contain everything from personal conversations to business communications. Losing these messages can be frustrating, especially if they hold sentimental or crucial information. That’s why knowing how to retrieve deleted messages can be incredibly helpful.

How to Recover Deleted Instagram Messages

Recovering deleted Instagram messages can be a daunting task, but there are multiple methods you can try. Below, we’ll explore all the possible ways to recover your lost Instagram messages.

Method 1: Using Instagram’s Data Download Feature

One of the most straightforward ways to recover deleted Instagram messages is by using Instagram’s built-in Data Download feature. This method is useful if you want to see a record of your past conversations, including those you’ve deleted.

Steps:

1. Open Instagram and go to your profile.
2. Tap the three horizontal lines in the upper right corner and select Settings.
3. Scroll down and select Privacy and Security.
4. Under Data Download, click on Request Download.
5. Enter the email address where you want to receive the data and select the file format (HTML or JSON).
6. Instagram will email you a link to download your data. The file will include your deleted messages.

Method 2: Checking Instagram’s Connected Facebook Account

If your Instagram account is connected to a Facebook account, you might be able to retrieve messages through Facebook’s inbox. This method can be particularly effective if you use Instagram Direct to communicate through Facebook.

Steps:

1. Open Facebook and log into the account linked to your Instagram.
2. Navigate to Facebook Messenger.
3. Check your conversations for any Instagram messages that might have been saved.

Method 3: Using Third-Party Apps (With Caution)

There are various third-party apps and tools that claim to offer Instagram message recovery. While some of these apps can work, it’s important to proceed with caution, as they often require access to your Instagram account. Make sure to read reviews and verify the credibility of any app before you use it.

Popular Apps for Recovery:

• U.Fone for Instagram: This app specializes in recovering deleted Instagram data, including messages, photos, and videos.
• Dr.Fone – Data Recovery: A well-known tool that supports Instagram data recovery.

Method 4: Contacting Instagram Support

If the above methods don’t work, you can always reach out to Instagram Support. While there is no guarantee, explaining your situation to Instagram may result in a solution or advice on how to get back deleted messages.

Steps:

1. Open Instagram and go to Settings.
2. Scroll down to Help and then tap on Report a Problem.
3. Explain your issue and request assistance with how to recover permanently deleted text messages.

Method 5: Restoring from Backup (iOS/Android)

If you regularly back up your phone, you might be able to recover deleted Instagram messages by restoring your device to an earlier backup.

For iOS Users:

1. Connect your iPhone to a computer and open iTunes.
2. Select Restore Backup and choose a backup that was made before the messages were deleted.

For Android Users:

1. Go to Settings and select Backup & Reset.
2. Choose Restore and select the backup that contains the deleted messages.

Also Read: “Instagram DMs disappeared error“

Final Thoughts

Learning how to recover deleted Instagram messages can save you from potential loss, especially when the messages hold significant value. Whether you’re using Instagram’s Data Download feature, checking your Facebook account, or cautiously exploring third-party apps, there are multiple ways to try and recover those lost messages. If you’ve ever wondered how to see deleted messages on Instagram, we hope this guide has provided you with the tools and methods needed to find them. Remember to act quickly, as the sooner you attempt to recover the messages, the better your chances of success.